{"id":241,"date":"2026-05-01T04:54:27","date_gmt":"2026-05-01T04:54:27","guid":{"rendered":"https:\/\/www.mereymassage.kz\/?page_id=241"},"modified":"2026-05-08T08:26:31","modified_gmt":"2026-05-08T08:26:31","slug":"poyas","status":"publish","type":"page","link":"https:\/\/www.mereymassage.kz\/index.php\/poyas\/","title":{"rendered":"\u0423 \u0412\u0430\u0441 \u0431\u043e\u043b\u0438\u0442 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430?"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-0c9c989a wp-block-group-is-layout-constrained\" style=\"min-height:0vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">\u0415\u0441\u0442\u044c 3 \u0433\u043b\u0430\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0436\u0438\u043c\u044b \u0438 \u0441\u043f\u0430\u0437\u043c\u044b:<\/strong> \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043d\u044b\u0445 \u0442\u043e\u0447\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u00ab\u0442\u044f\u043d\u0443\u0442\u00bb \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/li>\n\n\n\n<li><strong>\u041c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438:<\/strong> \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0437\u0430 \u0440\u0443\u043b\u0435\u043c \u0438\u043b\u0438 \u043e\u0444\u0438\u0441\u043d\u044b\u043c \u0441\u0442\u043e\u043b\u043e\u043c \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u0439 \u043e\u0442\u0434\u0435\u043b.<\/li>\n\n\n\n<li><strong>\u0414\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f:<\/strong> \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u044c, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0435 \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437\u043e\u043c, \u043f\u0440\u043e\u0442\u0440\u0443\u0437\u0438\u044f\u043c\u0438 \u0438\u043b\u0438 \u0441\u043a\u043e\u043b\u0438\u043e\u0437\u043e\u043c.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udee0 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432 \u00ab\u041c\u0435\u0440\u0435\u0439\u00bb<\/h2>\n\n\n\n<p>\u041c\u044b \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u043c\u043e\u0449\u043d\u044b\u0439 \u043a\u0443\u0440\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438 \u043f\u0435\u0440\u0435\u0434\u043e\u0432\u0443\u044e \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044e. \u0412 \u043d\u0435\u0433\u043e \u0432\u0445\u043e\u0434\u0438\u0442:<\/p>\n\n\n\n<p><strong>1. \u0413\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0440\u0443\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/noroot-1.webp\" alt=\"\" class=\"wp-image-253\" style=\"width:493px;height:auto\" srcset=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/noroot-1.webp 600w, https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/noroot-1-300x200.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p> \u041c\u0430\u0441\u0442\u0435\u0440 \u0442\u043e\u0447\u0435\u0447\u043d\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0437\u0430\u0436\u0430\u0442\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043d\u044f\u0442\u044c \u043e\u0441\u0442\u0440\u044b\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0441\u043f\u0430\u0437\u043c.<\/li>\n\n\n\n<li>\u041e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c \u0437\u0430\u0436\u0430\u0442\u044b\u0435 \u043d\u0435\u0440\u0432\u043d\u044b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0412\u0435\u0440\u043d\u0443\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u043c\u0443 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0443.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. \u0423\u0412\u0422 (\u0423\u0434\u0430\u0440\u043d\u043e-\u0432\u043e\u043b\u043d\u043e\u0432\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f)<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/udarno-volnovaya-terapiya-spiny-1.jpg\" alt=\"\" class=\"wp-image-254\" style=\"aspect-ratio:1.4993462153130903;width:492px;height:auto\" srcset=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/udarno-volnovaya-terapiya-spiny-1.jpg 1024w, https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/udarno-volnovaya-terapiya-spiny-1-300x200.jpg 300w, https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/udarno-volnovaya-terapiya-spiny-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> \u0412\u044b\u0441\u043e\u043a\u043e\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442 \u0430\u043a\u0443\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u043e\u043b\u043d\u044b \u0442\u043e\u0447\u043d\u043e \u0432 \u043e\u0447\u0430\u0433 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u043e\u043b\u0435\u0439 \u0438 \u00ab\u0440\u0430\u0437\u0431\u0438\u0432\u0430\u0435\u0442\u00bb \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u044b.<\/li>\n\n\n\n<li>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044e \u0442\u043a\u0430\u043d\u0435\u0439 \u043d\u0430 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \u0423\u0417\u0422 (\u0423\u043b\u044c\u0442\u0440\u0430\u0437\u0432\u0443\u043a\u043e\u0432\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f)<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"300\" src=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/gqnbtx11kpgko2r9jc0fjkn3fqzebc8g-1.jpg\" alt=\"\" class=\"wp-image-255\" srcset=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/gqnbtx11kpgko2r9jc0fjkn3fqzebc8g-1.jpg 451w, https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/gqnbtx11kpgko2r9jc0fjkn3fqzebc8g-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/figure>\n\n\n\n<p>\u041c\u044f\u0433\u043a\u043e\u0435, \u043d\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u0432\u0438\u0431\u0440\u0430\u0446\u0438\u044f\u043c\u0438.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043e\u0442\u0435\u043a\u0438 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0423\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0432 \u0442\u043a\u0430\u043d\u044f\u0445.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. \u041c\u0438\u043a\u0440\u043e\u0442\u043e\u043a\u043e\u0432\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-22-at-17.10.48-768x1024.jpeg\" alt=\"\" class=\"wp-image-256\" style=\"width:432px;height:auto\" srcset=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-22-at-17.10.48-768x1024.jpeg 768w, https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-22-at-17.10.48-225x300.jpeg 225w, https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-22-at-17.10.48-1152x1536.jpeg 1152w, https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-22-at-17.10.48.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p> \u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u043b\u0430\u0431\u044b\u043c\u0438 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u043d\u044b\u043c\u0438 \u0442\u043e\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430\u043c \u0441\u0445\u043e\u0436\u0438 \u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430\u043c\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u043b\u0430.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0442\u043e\u043d\u0443\u0441 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u0438 \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u044b\u0445 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0439.<\/li>\n\n\n\n<li>\u0423\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u043b\u0438\u043c\u0444\u043e\u0434\u0440\u0435\u043d\u0430\u0436, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0440\u0430\u0441\u043f\u0430\u0434\u0430 \u0438\u0437 \u0437\u043e\u043d\u044b \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p><strong>5. \u0418\u043d\u0444\u0440\u0430\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0441\u0432\u0435\u0442<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"301\" height=\"167\" src=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/images.jpg\" alt=\"\" class=\"wp-image-257\" style=\"width:484px;height:auto\"\/><\/figure>\n\n\n\n<p> \u0413\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0432 \u0442\u043a\u0430\u043d\u0435\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0435\u0432\u0438\u0434\u0438\u043c\u043e\u0433\u043e \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0438\u0437\u043b\u0443\u0447\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u043f\u0435\u0440\u0435\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c, \u0434\u0435\u043b\u0430\u044f \u0435\u0433\u043e \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0438 \u0431\u0435\u0437\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c.<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0448\u0438\u0440\u044f\u0435\u0442 \u0441\u043e\u0441\u0443\u0434\u044b \u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043c\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a.<\/li>\n\n\n\n<li>\u041e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u043c \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u0438 \u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 \u041d\u0430\u0448\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u043f\u043e\u0434\u0445\u043e\u0434:<\/strong> \u0432\u0441\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0441 <strong>\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c<\/strong>.<\/li>\n\n\n\n<li><strong>\u0422\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u043e\u0441\u0442\u044c:<\/strong> \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0441\u043d\u0430\u0449\u0435\u043d\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u043e\u043a\u0430\u0431\u0438\u043d\u0435\u0442\u044b \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c.<\/li>\n\n\n\n<li><strong>\u0412\u044b\u0433\u043e\u0434\u0430 \u043f\u0440\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0435 \u043a\u0443\u0440\u0441\u0430:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c 1 \u0441\u0435\u0430\u043d\u0441\u0430 \u2014 <strong>12 000 \u0442\u0433.<\/strong><\/li>\n\n\n\n<li>\u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u043a\u0443\u0440\u0441\u0430 (\u043f\u0440\u0438 \u0435\u0434\u0438\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043e\u043f\u043b\u0430\u0442\u0435) \u2014 <strong>96 000 \u0442\u0433.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf1f \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435<\/h2>\n\n\n\n<p>\u0423\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0430 \u0432\u044b \u0432\u0435\u0440\u043d\u0435\u0442\u0435 \u0441\u0435\u0431\u0435 <strong>\u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439<\/strong>, \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043f\u0440\u043e\u0439\u0434\u0435\u0442 \u043e\u0441\u0442\u0440\u0430\u044f \u0431\u043e\u043b\u044c.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-310c064687b6985f591863def6cbc6c7\" style=\"color:#f70808;font-size:clamp(2.066rem, 2.066rem + ((1vw - 0.2rem) * 2.599), 3.7rem);\">\ud83d\ude0e \u041e\u0442\u0437\u044b\u0432\u044b \u043d\u0430\u0448\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432:<\/h1>\n\n\n\n<div class=\"wp-block-gslider-blocks-image-slider gslider-image-slider-wrapper gslider-image-slider-434a1a7f inside center has-pagination\" data-swiper-settings=\"{&quot;effect&quot;:&quot;slide&quot;,&quot;breakpoints&quot;:{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:0,&quot;speed&quot;:800,&quot;autoplay&quot;:false,&quot;navigation&quot;:{&quot;enabled&quot;:true},&quot;pagination&quot;:{&quot;enabled&quot;:true}},&quot;768&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:20,&quot;speed&quot;:800,&quot;autoplay&quot;:false,&quot;navigation&quot;:{&quot;enabled&quot;:true},&quot;pagination&quot;:{&quot;enabled&quot;:true}},&quot;1025&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:20,&quot;speed&quot;:&quot;700&quot;,&quot;autoplay&quot;:false,&quot;navigation&quot;:{&quot;enabled&quot;:true},&quot;pagination&quot;:{&quot;enabled&quot;:true}}},&quot;loop&quot;:true,&quot;autoplay&quot;:false,&quot;allowTouchMove&quot;:true,&quot;mousewheel&quot;:false,&quot;keyboard&quot;:false,&quot;navigation&quot;:{&quot;enabled&quot;:true,&quot;nextEl&quot;:&quot;.swiper-button-next&quot;,&quot;prevEl&quot;:&quot;.swiper-button-prev&quot;},&quot;pagination&quot;:{&quot;enabled&quot;:true,&quot;el&quot;:&quot;.gslider-image-slider-434a1a7f .swiper-pagination-image-slider&quot;,&quot;type&quot;:&quot;bullets&quot;,&quot;dynamicBullets&quot;:false,&quot;clickable&quot;:true}}\"><div class=\"swiper\" role=\"region\" aria-label=\"Image Slider\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"gslider-image-slider-content-wrapper \"><div class=\"gslider-image-item\" data-hover-effect=\"none\"><img decoding=\"async\" src=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/storage_emulated_0_Pictures_file_00000000bc8071fa8db1dd90ae12c27a.png\" alt=\"image 1\"\/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"gslider-image-slider-content-wrapper \"><div class=\"gslider-image-item\" data-hover-effect=\"none\"><img decoding=\"async\" src=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/file_00000000b09c7207884a923ff492c729.png\" alt=\"image 2\"\/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"gslider-image-slider-content-wrapper \"><div class=\"gslider-image-item\" data-hover-effect=\"none\"><img decoding=\"async\" src=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/file_00000000ec647207acfe68d0858a7de61-1.png\" alt=\"image 3\"\/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"gslider-image-slider-content-wrapper \"><div class=\"gslider-image-item\" data-hover-effect=\"none\"><img decoding=\"async\" src=\"https:\/\/www.mereymassage.kz\/wp-content\/uploads\/2026\/05\/file_00000000395871fabd35fadb83afabbc-1.png\" alt=\"image 4\"\/><\/div><\/div><\/div><\/div><div class=\"gslider-navigation-default-icon-wrapper inside center\"><div class=\"swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\"><\/div><div class=\"swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\"><\/div><\/div><\/div><div class=\"swiper-pagination swiper-pagination-image-slider swiper-pagination-gslider-image-slider-434a1a7f\" aria-label=\"Carousel pagination\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/wa.me\/77478233889?text=\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435!%20\u0423%20\u043c\u0435\u043d\u044f%20\u0431\u043e\u043b\u0438\u0442%20\u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430\" style=\"background-color:#25d366\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0441\u0442\u044c 3 \u0433\u043b\u0430\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 \ud83d\udee0 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432 \u00ab\u041c\u0435\u0440\u0435\u0439\u00bb \u041c\u044b \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u043c\u043e\u0449\u043d\u044b\u0439 \u043a\u0443\u0440\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438 \u043f\u0435\u0440\u0435\u0434\u043e\u0432\u0443\u044e \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044e. \u0412 \u043d\u0435\u0433\u043e \u0432\u0445\u043e\u0434\u0438\u0442: 1. \u0413\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0440\u0443\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u0430\u0436. \u041c\u0430\u0441\u0442\u0435\u0440 \u0442\u043e\u0447\u0435\u0447\u043d\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0437\u0430\u0436\u0430\u0442\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442: 2. \u0423\u0412\u0422 (\u0423\u0434\u0430\u0440\u043d\u043e-\u0432\u043e\u043b\u043d\u043e\u0432\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f). \u0412\u044b\u0441\u043e\u043a\u043e\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442 \u0430\u043a\u0443\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u043e\u043b\u043d\u044b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-241","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mereymassage.kz\/index.php\/wp-json\/wp\/v2\/pages\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mereymassage.kz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mereymassage.kz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mereymassage.kz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mereymassage.kz\/index.php\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":20,"href":"https:\/\/www.mereymassage.kz\/index.php\/wp-json\/wp\/v2\/pages\/241\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/www.mereymassage.kz\/index.php\/wp-json\/wp\/v2\/pages\/241\/revisions\/371"}],"wp:attachment":[{"href":"https:\/\/www.mereymassage.kz\/index.php\/wp-json\/wp\/v2\/media?parent=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}